If you are looking for a way to boost your health and wellness, you might want to consider adding more yellow fruits and vegetables to your diet. Yellow fruits and vegetables are rich in antioxidants, vitamins, minerals, and fiber that can benefit your body in many ways. We will explore some of the health benefits [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The seventh of the series, we continue a series within a series- eating from the rainbow or Chakra colors. This week, we will learn about orange or sacral chakra. [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The sixth of the series, we start a series within a series- eating from the rainbow or Chakra colors. We'll start with the red or base chakra. The Health Benefits [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The fifth of the series, we will now move on to foods. This group of foods are my favorite non-meat proteins- Greens. They are used year-round, especially during the summer, as [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The fourth of the series can be a game changer to one's health and well-being. I heard about drinking this juice while reading Anthony William (Medical Medium) book "Medical Medium- [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The second of the series is my "first thing in the morning" beverage, drinking it after my meditations, while I get ready for work, on my way to work, and [...]
This month, we observe National Arthritis Awareness Month. I divided this into 2 parts. The first section explains What arthritis is, using our new friend, AI (with an addition from myself), and the second part is an article from https://nationaltoday.com/arthritis-awareness-month/. I liked this article because it speaks on more of a healthier aspect. What is [...]
I was recently asked what religious affiliation I am. My response was that I am Spiritual, not Religious and tried my best to explain the differences. However, I did grow up as a Christian/Catholic. Over the years and due to many questionable issues of Catholicism and its practices, I found disdain to religion as a [...]
I found this great article on smudging and I'd like to share it with you. I smudge when I can, not often enough, as my wife doesn't care for the smell of burning sage. When possible, I smudge before doing Reiki sessions. Scientific Facts That Make Me Want to Start Smudging Right Now by Natural Living [...]
This week, I’d like to take a break from my journey to giving you tips for healthy and safe Spring and Summer seasons. 9 Tips for Spring Cleaning Your Health By Quinn Phillips, Medically Reviewed by Justin Laube, MD - everydayhealth.com Spring is a great time to rethink your diet, physical activity, sleep routine, and [...]
