journal

The Health Benefits of Blue Fruits and Vegetables

This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The tenth of the series, we continue a series within a series- eating from the rainbow or Chakra colors. This week, we will learn about blue or Throat chakra foods. [...]

By |2023-08-18T14:10:15+00:00August 18th, 2023|Happiness, Health, Wealth|Comments Off on The Health Benefits of Blue Fruits and Vegetables

The Health Benefits Of Green Fruits And Vegetables

This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The ninth of the series, we continue a series within a series- eating from the rainbow or Chakra colors. This week, we will learn about green or Heart chakra. The [...]

By |2023-08-11T14:53:43+00:00August 11th, 2023|Happiness, Health, Wealth|Comments Off on The Health Benefits Of Green Fruits And Vegetables

The Health Benefits of Yellow Fruits and Vegetables

If you are looking for a way to boost your health and wellness, you might want to consider adding more yellow fruits and vegetables to your diet. Yellow fruits and vegetables are rich in antioxidants, vitamins, minerals, and fiber that can benefit your body in many ways.  We will explore some of the health benefits [...]

By |2023-08-04T15:22:59+00:00August 4th, 2023|Happiness, Health, Wealth|Comments Off on The Health Benefits of Yellow Fruits and Vegetables

The Health Benefits Of Orange Fruits And Vegetables

This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The seventh of the series, we continue a series within a series- eating from the rainbow or Chakra colors. This week, we will learn about orange or sacral chakra. [...]

By |2023-07-28T20:40:37+00:00July 28th, 2023|Happiness, Health, Wealth|Comments Off on The Health Benefits Of Orange Fruits And Vegetables

The Health Benefits Of Red Fruits And Vegetables

This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The sixth of the series, we start a series within a series- eating from the rainbow or Chakra colors. We'll start with the red or base chakra. The Health Benefits [...]

By |2023-07-14T18:51:16+00:00July 14th, 2023|Happiness, Health, Wealth|Comments Off on The Health Benefits Of Red Fruits And Vegetables

The Health Benefits Of Greens

This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The fifth of the series, we will now move on to foods. This group of foods are my favorite non-meat proteins- Greens. They are used year-round, especially during the summer, as [...]

By |2023-07-07T14:17:32+00:00July 7th, 2023|Happiness, Health, Wealth|Comments Off on The Health Benefits Of Greens

The Health Benefits of Lemon Water

This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The second of the series is my "first thing in the morning" beverage, drinking it after my meditations, while I get ready for work, on my way to work, and [...]

By |2023-06-16T20:08:21+00:00June 16th, 2023|Happiness, Health, Wealth|Comments Off on The Health Benefits of Lemon Water

Smudging- Why you want to make this a regular habit

I found this great article on smudging and I'd like to share it with you.  I smudge when I can, not often enough, as my wife doesn't care for the smell of burning sage.  When possible, I smudge before doing Reiki sessions. Scientific Facts That Make Me Want to Start Smudging Right Now by Natural Living [...]

By |2023-05-05T13:22:26+00:00May 5th, 2023|Happiness, Health, Wealth|Comments Off on Smudging- Why you want to make this a regular habit

Seeing God In Everyone

This virtue is a bit uncomfortable for me, in a religious setting, so I’m using it in a spiritual setting.  Without getting into depths of my religious vs spiritual views and practices, I decided to do a little research in what Seeing God In Everyone means.  I’ve read through scriptures, uncomfortably, and through other sources [...]

By |2023-03-31T14:55:29+00:00March 31st, 2023|Happiness, Health, Wealth|Comments Off on Seeing God In Everyone

Pleasing Personality & My Hero’s Journey

My Master Key Experience Mastermind group is coming to an end.  It’s been a great 6 month experience and I thank you for coming along this journey with me.  We’ve related colors and shapes to our goals and dreams, created our Definite Major Purpose, developed good habits and released bad ones, delved into the readings [...]

By |2023-03-24T14:53:00+00:00March 24th, 2023|Happiness, Health, Wealth|Comments Off on Pleasing Personality & My Hero’s Journey