As humans we rarely give a second thought to what has to be accomplished in a single day. Our atmosphere rapidly becomes engulfed with the to-do’s. But what about what your own body, soul and mind? What does it require to make the every day run smoothly? We need mental clarity to sustain a quality of life that adds longevity, rich text and purpose. I hope you find this video as fulfilling and enlightening as to what really makes a body good.