Thank you for participating in the 21 week affirmation challenge. I hope that you’ve put the affirmations to use each week, repeated them throughout the days, enjoyed these exercises, and benefitted from them. This week, I want to talk about a work PASSION of mine that, in due time, will solve a problem that helps [...]
This week, is the end a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The twelfth and final of the series- eating from the rainbow or Chakra colors. This week, we will learn about white or Crown chakra foods. The Health Benefits of White [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The eleventh of the series, we continue a series within a series- eating from the rainbow or Chakra colors. This week, we will learn about purple (violet) or Third Eye [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The tenth of the series, we continue a series within a series- eating from the rainbow or Chakra colors. This week, we will learn about blue or Throat chakra foods. [...]
If you are looking for a way to boost your health and wellness, you might want to consider adding more yellow fruits and vegetables to your diet. Yellow fruits and vegetables are rich in antioxidants, vitamins, minerals, and fiber that can benefit your body in many ways. We will explore some of the health benefits [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The seventh of the series, we continue a series within a series- eating from the rainbow or Chakra colors. This week, we will learn about orange or sacral chakra. [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The fifth of the series, we will now move on to foods. This group of foods are my favorite non-meat proteins- Greens. They are used year-round, especially during the summer, as [...]
This week, I’ll be continuing a series on the health benefits of certain liquids and foods that I have on a daily basis or often. The fourth of the series can be a game changer to one's health and well-being. I heard about drinking this juice while reading Anthony William (Medical Medium) book "Medical Medium- [...]
This week, I’d like to take a break from my journey to giving you tips for healthy and safe Spring and Summer seasons. 9 Tips for Spring Cleaning Your Health By Quinn Phillips, Medically Reviewed by Justin Laube, MD - everydayhealth.com Spring is a great time to rethink your diet, physical activity, sleep routine, and [...]
