Kindness
This week is dedicated to kindness. Kindness is found everywhere and all the time, however, unless you are being intentional it’s not readily seen or noticed. Noticing it puts one in a place of Heart-Centeredness. It feels great seeing others being kind to each other, [...]
Franklin’s 13 Virtues & MKE Makeover
This week, we were introduced to Benjamin Franklin’s 13 Virtues and his charting system. What is Benjamin Franklin’s Virtues? These 13 virtues served as a guide to him and inspired to live into the virtues on a daily basis for most of his life. He [...]
My Year’s Word
Over the last 4-5 years, I assign a positive word that I want to describe my work habits, the direction that I want to go, and that will keep me accountable throughout the year. 2023’s word is IMMERSION. im·mer·sion i-ˈmər-zhən -shən : the act of immersing [...]
This Year’s Wins, Next Year’s Vision
This week, I’d like to look back over this past year and declare some of my wins and celebrate them. At the same time, I will declare my visions for 2023 and celebrate them. Wow, what a year. I guess that we say that every [...]
You Can Do It!
This week, we were asked to write out our life’s accomplishments and things that we were proud of. The minimum is 50 index cards plus 2 sets of 4 of our commonly used affirmations. I started with over 50, added a few more during my [...]
Post Kundalini Awakening
Last week, I wrote about me journey with Kundalini Awakening. This week, I’d like to express what I went through yesterday afternoon during my Kundalini Awakening session. The photo above is the perfect depiction. For the past week and change, each morning and afternoon, I [...]