In the modern office environment, stress is a prevalent challenge that can significantly impact employee well-being and productivity. Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing, offers a unique solution to the pressures of office life. This week, we delve into the detailed benefits of Reiki for office workers, drawing [...]
Thank you for participating in the 21 week affirmation challenge. I hope that you’ve put the affirmations to use each week, repeated them throughout the days, enjoyed these exercises, and benefitted from them. This week, I want to talk about a work PASSION of mine that, in due time, will solve a problem that helps [...]
I found this article very interesting and straightforward without political nor theoretical connotations. From the author of this article that voices my exact message of awareness... I only share this information so people are informed and can weigh the potential risks and benefits. The bottom line is the choice is up to you; however, for [...]
Most can attest to feeling pain in one way or another. Aches are one thing, uneasiness, restlessness, depression and general feelings of depleted energy leave many in a tailspin. One way to work it out is by taking a walk, a country drive, meeting friends for dinner, and the list goes on. Do we take [...]
As humans we rarely give a second thought to what has to be accomplished in a single day. Our atmosphere rapidly becomes engulfed with the to-do's. But what about what your own body, soul and mind? What does it require to make the every day run smoothly? We need mental clarity to sustain a quality of [...]
