Last year around this time, I entered into a 21 day challenge reciting positive and inspirational affirmations, receiving one each day. Over the next 21 weeks, we will discuss each one, with the affirmation as the title. I challenge you, now, to recite each affirmation daily for the week. The more you repeat with positivity [...]
I posted the following quote on my personal FB page a few days ago. I loved its message, so I decided to dedicate this month's blog to it: What you eat. One's diet doesn't necessarily mean a weight loss plan, diet is a general term for one's daily or habitual food intake. Be mindful of [...]
Most can attest to feeling pain in one way or another. Aches are one thing, uneasiness, restlessness, depression and general feelings of depleted energy leave many in a tailspin. One way to work it out is by taking a walk, a country drive, meeting friends for dinner, and the list goes on. Do we take [...]
