Last week, we learned about the seven main Chakras, in general. This week and for the next 6 weeks, we’ll go into more detail about each of the major Chakras. Muladhara, the Root Chakra The Root Chakra, known as Muladhara in Sanskrit, is the foundation of the chakra system. Located at the base of the [...]
Thank you for participating in the 21 week affirmation challenge. I hope that you’ve put the affirmations to use each week, repeated them throughout the days, enjoyed these exercises, and benefitted from them. This week, I want to talk about a work PASSION of mine that, in due time, will solve a problem that helps [...]
Last year around this time, I entered into a 21 day challenge reciting positive and inspirational affirmations, receiving one each day. Over the next 21 weeks, we will discuss each one, with the affirmation as the title. I challenge you, now, to recite each affirmation daily for the week. The more you repeat with positivity [...]
I posted the following quote on my personal FB page a few days ago. I loved its message, so I decided to dedicate this month's blog to it: What you eat. One's diet doesn't necessarily mean a weight loss plan, diet is a general term for one's daily or habitual food intake. Be mindful of [...]
Most can attest to feeling pain in one way or another. Aches are one thing, uneasiness, restlessness, depression and general feelings of depleted energy leave many in a tailspin. One way to work it out is by taking a walk, a country drive, meeting friends for dinner, and the list goes on. Do we take [...]
