I am posting a series of blogs dealing with the Chakra system and balancing them with essential oils. Essential oils have become a part of my Reiki practice to help relax my clients as well as balancing any Chakras that may be blocked and at home for personal use and for our dog, Primrose. (Yes, they are safe for dogs, too). This series will allow you to become more aware of oils and their uses.
Chakras are the energy centers in our body where energy flows through. These energy centers are directly linked to our mental, physical, and spiritual attributes. Some of these 7 Chakras can become blocked (underactive) or too open (overactive). When this happens, our being as a whole cannot balance, often leading to illness and/or emotional blocks and, therefore, creating an unhealthy environment. By understanding what each Chakra represents and what you can do to keep this energy flowing freely, you can achieve an optimal quality of life for yourself and those around you.
Balance your whole self by using this Chakra guide as part of your daily routine. Use it as an aid in releasing, opening, and healing. Apply 1-3 drops of Essential Oil over the appropriate Chakra area, on the bottoms of the feet, or inhale the oil throughout the day. Note: dilute hot oils or lavender with a carrier oil before applying directly onto the skin.
Disclaimer: This information is not intended to be taken as medical advice. This information is for educational purposes only and is not intended to prescribe, treat, prevent, or diagnose any disease or condition. Do not alter any medical treatment or the use of medications without the permission of your medical care provider.
The resources for the information in this guide come from Simply Free for Me and The Chakra Deck by Olivia H. Miller.
I highly recommend CPTG Essential Oils, as they provide the purest, most potent oils, and have been tested Certified Pure Therapeutic Grade- sets the bar for quality, purity, efficacy, and consistency. Many Essential Oils available are not certified pure and often contain fillers or other elements that dilute and alter the purity, diminishing the healthful qualities of the oil.
The third of this series, we will be learning about the Solar Plexus Chakra.
The Solar Plexus Chakra
Personality/Willpower/Power/Self-Worth/Self-Confidence. Associated with identity and self-esteem. The power center, the area of assertiveness, intuition, and inner drive. It controls the digestion and the metabolic systems, processing energy and giving us the spark we need to overcome inertia and apathy. It allows us to assert our personal power, follow our gut instincts, take risks, and make decisions.
Location: Abdomen, slightly above the navel
Color: Yellow
Element: Fire
Associated Body Parts: Stomach, liver, gallbladder, spleen, adrenal glands
Gemstones/Crystals: Citrine, Jasper, (Golden) Topaz, Amber, Sunstone, Yellow Calcite
Food: Complex carbohydrates- whole grains, beans
Emotional Health:
Underactive- Low self-esteem, lack of self-trust, weak will, poor digestion, victim mentality, unable to take responsibility, attraction to stimulants
Overactive- Overly aggressive, need to be right, bossy, power hungry, competitive, attraction to sedatives, conceited, self-centered, hyperactive, narrow-minded
Balanced- Responsible and reliable, healthy self-esteem, spontaneity, playfulness, sense of humor, able to make decisions and meet challenges, warmth in personality
Physical Issues- Digestive problems, food allergies, diabetes, ulcers, liver problems, jaundice, hepatitis, gallstones, adrenal imbalances, arthritis, hyperglycemic, eczema, acne, chronic fatigue, depression, pancreas
Common Addictions: Sugar, caffeine, food, compulsive cleaning
Essential Oils: Black Pepper, Ginger, Peppermint, Bergamot, Cassia, Clove, Coriander, Fennel, Grapefruit, Juniper Berry, Wintergreen
Special Blends: Digestive Blend, Metabolic Blend, Topical Blend
Please enjoy these meditation videos:
https://youtu.be/dx-n4wWWYao