The eleventh of series of Autoimmune Disorders. My reasons for this series is twofold. First, to make people aware of the many Autoimmune Disorders and to give some history of the well known or more prevalent ones. It is noted that 1 in 5 Americans have been diagnosed with at least one Autoimmune Disorder, of which 75% are women. Second, allowing people to be aware, especially those who are affected by Autoimmune Disorders, that they don’t need to live with the residual aches and pains, inflammation, stress, depression, and anxiety. There are alternative options that work alongside conventional therapies. My focus, as a Reiki Practitioner and Wellness Advocate, is to educate and better help those who are suffering needlessly. I teach a class on the benefits of Reiki Energy Healing for those who have been diagnosed with Autoimmune Disorders. For more information and to register, please contact me at 860-357-5263.
What Is Sjogren’s Syndrome?
It’s natural to worry when you learn you’ve got a lifelong disease that will need regular care. Keep in mind that most people with Sjogren’s stay healthy and don’t have serious problems. You should be able to keep doing all the things you love to do without making many changes.
Sjogren’s causes your immune system to go haywire and attack healthy cells instead of invading bacteria or viruses. Conditions like this are called autoimmune diseases. Your white blood cells, which normally protect you from germs, attack the glands that are in charge of making moisture. When that happens, they can’t produce tears and saliva.
Dry eyes and dry mouth are the most common symptoms. You can sometimes get problems in other parts of your body, such as swollen glands around your face and neck, dry skin or nasal passages, or painful and stiff joints.
You’ll need to take medicine throughout your life to help you manage your symptoms. You can buy some kinds in a drugstore without a prescription, such as drops that keep your eyes moist. Your doctor can prescribe other drugs that boost the amount of saliva in your mouth.
Doctors don’t know the exact cause. You may have genes that put you at risk. An infection with a bacteria or virus may be a trigger that sets the disease in motion.
For example, let’s say you have a defective gene that’s linked to Sjogren’s, and then you get an infection. Your immune system swings into action.
White blood cells normally lead the attack against the germs. But because of your faulty gene, your white blood cells target healthy cells in the glands that make saliva and tears. There’s no let-up in the fight, so your symptoms will keep going unless you get treatment.
The symptoms of Sjogren’s vary a lot from person to person. You may have just one or two, or you may have many. By far, the most common symptoms are:
Since you don’t have enough saliva, which helps protect your teeth from decay, there’s a chance you may get more cavities than other people. You could also get inflammation of your gums, called gingivitis.
Sjogren’s can sometimes affect other parts of your body. You can have dryness in your throat, nose, lips, or skin. The glands in your neck and face might swell up. Women may get dryness in their vagina.
Some people also get swelling, pain, and stiffness in their joints. This can happen even if you don’t also have rheumatoid arthritis, which has those same symptoms.
Getting a Diagnosis
It can be tricky to diagnose Sjogren’s syndrome, because the symptoms sometimes look a lot like some other diseases. To get clues, your doctor will give you a physical exam and may ask you questions such as:
- Do your eyes itch or burn often?
- Are you getting a lot of cavities in your teeth?
- Does your mouth get dry? How about your lips?
- Do you have stiff or painful joints?
Your doctor may ask you to get some blood tests. He’ll take some blood from your vein and send it to a lab to get checked.
The blood tests can show if you have germ-fighting proteins (antibodies) that many people with Sjogren’s have. They can also measure inflammation in your body, another sign that you have the disease.
Your blood tests can also reveal if you have high amounts of proteins called immunoglobulins. These are part of your body’s infection-fighting system. A high level could be a sign of Sjogren’s.
Questions for Your Doctor
- What can I do for my dry eyes?
- Is there anything I can do to moisten my mouth?
- What can I do for joint pain?
- Because of my immune system problem, is it safe for me to get a flu shot?
There’s a lot you can do to manage your symptoms. Sometimes medicines you can buy without a prescription are enough to bring relief.
For instance, drops called “artificial tears” can keep your eyes from drying out. You’ll need to use them regularly throughout the day. There are also gels that you put on your eyes at night. The advantage of the gels is that they stick to your eye’s surface, so you won’t need to apply them as often as the drops.
If artificial tears aren’t helping, your doctor may prescribe drugs for your dry eyes, including:
Lacrisert is tiny rod-shaped medicine. You put it into your eye with a special applicator, usually once or twice a day. Restasis comes in the form of drops, which you use twice a day.
To help your dry mouth, your doctor may prescribe drugs that boost the amount of your saliva, including:
There are other treatments for some of the less common symptoms of Sjogren’s syndrome. For instance, if you get yeast infections in your mouth, your doctor might prescribe anti-fungal medicine.
If you get heartburn, your doctor may give you medicines that curb the amount of acid in your stomach.
It’s rare, but some people with Sjogren’s get symptoms throughout the body, including belly pain, fever, rashes, or lung and kidney problems. For those situations, doctors sometimes prescribe prednisone (a steroid) or an anti-inflammation drug called methotrexate.
Taking Care of Yourself
There are lots of steps you can take on your own to help manage your symptoms. For example, sipping water frequently can help a dry mouth. Chewing gum or sucking on a candy can stimulate saliva flow and help keep your mouth moist. Be sure they’re sugar-free, so you don’t get cavities.
Also ask your doctor, dentist, or pharmacist about mouthwashes or sprays that can relieve dryness. You might need to try several until you find a product that works for you.
Keep up with toothbrushing and flossing to avoid getting cavities. Schedule regular checkups with your dentist.
For dry eyes, a lot of people find that using a humidifier or vaporizer at night can help. These machines also can help your dry mouth or nose. Also for dry nose, try a nasal saline spray or gel.
If dry skin is a problem, use warm water, not hot, when you bathe or shower. Instead of using a towel after showering, let yourself “drip dry.” Your skin will absorb the moisture from the shower.
What to Expect
You’ll need to keep up with medicine throughout your life to get relief from symptoms.
Everyone’s experience is different. With the right care, you can lead an active life.
It can help to get in touch with others who are going through the same thing. You can compare notes about symptoms and get ideas about what brings relief. Talk to your doctor about support groups in your area. Reach out to family and friends, too. They can be a great source of emotional support.
The Sjogren’s Syndrome Foundation can connect you with others through support groups and conferences. Visit sjogrens.com, where you’ll also find self-help booklets, newsletters, tips, and videos.
What Are the Holistic and Alternative Modalities for Sjogren’s Syndrome?
Reiki Energy Healing is one of the holistic and alternative modalities to help decrease or release residual inflammation, aches and pains, and mental and emotional stresses due to chronic Autoimmune Disorders.
Reiki supports and enhances the body’s ability to heal itself. It works equally well whether it is used to help accelerate the body’s healing process while recovering from illness or as a form of preventive self-care.
It is one of the most powerful techniques known for alleviating stress, anxiety, and pain. It naturally creates deep states of relaxation and feelings of well-being.
Reiki supports and strengthens the immune system’s ability to fight infection of any kind, including viruses and bacteria.
It is not just for treating physical problems. It works with the body’s natural healing wisdom to restore states of inner peace and balance at all levels… physical, emotional, mental, and spiritual.
Those affected with Autoimmune Disorders quite often deal with stress, anxiety, depression, lack of self-confidence and self-esteem, toxic overload from pharmaceutical medications, lack of mobility, and/or decreased social activities. Reiki can release these symptoms, increase mobility, and facilitate a return to a healthier and happier lifestyle.
Other modalities may include Certified Pure Essential Oils, meditation, sound healing, pranic healing, crystal healing, EFT/Tapping, yoga, qi gong, acupressure/acupressure, and dietary changes.
Information on Sjrogren’s Syndrome is from WebMD.com