I have recently posted on my Facebook page healthy and safe options to build ones’ immune system. The fact is, masking and physical distancing, alone, are not the answers to being protected from nor to protect others of Covid-19. It is highly suggested that those who mask for hours while at work or for personal reasons should be building their immune system. Unfortunately, our government and media sources won’t tell nor give you healthy and safe options to get and stay healthy. This is my gift to those of you who are sickened by the misinformation, misrepresentations, and lies from the government, media sources, “expert” figureheads, and the elite.
For the Vitamins listed below, please use quality vitamins and supplements for best results.
The Benefits of Vitamins A, E, C, B, and Zinc
By Maia Appleby
The Institute of Medicine recommends that men get 900 micrograms of Vitamin A, 90 milligrams of Vitamin C and 9.4 milligrams of zinc each day, while women need 700 micrograms of Vitamin A, 75 milligrams of Vitamin C and 6.8 milligrams of zinc. Both men and women should get 12 milligrams of Vitamin E and 10 micrograms of Vitamin D daily. These vitamins are essential for the health of your cells, bones, organs and heart and it is crucial to get enough of all of them to maximize their benefits.
Vitamin A
Every cell in your body needs vitamin A. This nutrient regulates the growth and division of your cells and it helps your body produce white blood cells when you need to fight an illness or infection. It plays a role in remodeling bone and it keeps the cells that line your body’s interior surfaces healthy. Smokers should avoid high-dose supplements of beta-carotene, according to Harvard School of Public Health, because it may increase their risk of lung cancer, but getting the recommended amount through food is healthy and safe.
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Women who are at risk for deep vein thrombosis may benefit from getting an adequate amount of vitamin E because it may prevent DVT from developing. Some research indicates that vitamin E might help prevent some types of cancer. A study published in the “Journal of the National Cancer Institute” in 2012 noted that middle-aged or older Chinese people who took high amounts of vitamin E, either from diet or supplements, had a lower incidence of liver cancer than those who did not.
Vitamin C
Between 1500 and 1800, more than 2 million sailors died of scurvy, according to Harvard University. Some knew that citrus fruits prevented the disease, but vitamin C wasn’t officially discovered until 1932. Since then, scientists have determined that your body needs this water-soluble vitamin to produce collagen, cartilage, tendons, ligaments and the basic protein in your bones. Vitamin C also functions as an antioxidant, protecting you from the damage done by free radicals.
B Vitamins
The B-complex group of vitamins includes vitamins B-6 and B-12, as well as thiamin, riboflavin, niacin, folate, biotin and pantothenic acid. These vitamins work together to help your body metabolize the carbohydrates, protein and fat that you eat. They also function as antioxidants, protecting you from illness and premature aging.
The IOM recommends men get 1 milligram of thiamin, 12 milligrams of niacin and 1.1 milligrams of riboflavin per day and that women get .9 milligrams of thiamin, 11 milligrams of niacin and .9 milligrams of riboflavin. Men and women both need 30 micrograms of biotin, 320 micrograms of folate and 6 milligrams of pantothenic acid per day.
Zinc
Zinc actually does help you fight off a cold, according to Harri Hemilä, a researcher at the University of Helsinki in Finland. In 2011, Hemilä published a study in the “Open Respiratory Medical Journal” in which he found that people who had colds and took doses of more than 75 milligrams of zinc experienced a shorter duration of their colds, while people who took less than 75 milligrams per day had colds that lasted longer. According to James P. McClung, Ph.D., who published an article on zinc in “Military Medicine,” a publication of the U.S. Army Research Institute of Environmental Medicine, zinc supplementation can help treat and prevent diarrhea, pneumonia, malaria and other dangerous conditions that befall soldiers, so he recommends all military personnel get adequate amounts of zinc in their diets.
Please take some time to get outside and get some natural Vitamin D. If using Vitamin D supplementation, please use quality products for safe, efficacy, proper use.
Here are some FREEBIES that anyone and everyone (except for those who are bedridden- even they can take part in many of these suggestions): Probably the most important immune builder are better eating and shopping habits. Eat more fruits, veggies, herbs, and spices, instead of buying unhealthy processed “foods” loaded with salt, sugars, and fillers. Drink water instead of dangerous sodas, yes, folks, “diet” labeled products are more toxic than non “diet” labeled products. Shop the perimeter of the store, not the inner aisles. If possible, organic is best all around and for proteins- grass fed is best. It may cost a bit more now for healthier foods, but, in the long run, it will save you thousands, if not hundreds of thousands in doctor visits, toxic pharm meds, testing/lab work, hospitalization, medical therapies/surgeries, etc. Check out my shared posts from the Medical Medium. Look into his work- it’s amazing and an eye opener, for sure. Get his books or audiobooks. Also, Dr. Gundry books for healthy and safe eating.
Other great free options: Meditation or pray- even 5 minutes a day makes a big difference. I highly suggest an app called Insight Timer (yes, that is free, too), I’ve been using it for years, successfully. Getting outside (natural Vitamin D)- walk (dog walking, too), jog/run, garden, walking meditation, lawn games, relaxing out on your patio or deck, play with your kids and/or pets, etc. Exercise- many activities are listed above. One doesn’t need to go to the gym to exercise. Dance. Personal Development- read, turn off the TV/news, be optimistically positive, stop being in FEAR, breathing exercises, don’t get caught up in the social media politics (I’m working on this, myself, and feel better already), be thankful and grateful, journalize, listen to your body, play/listen/dance to music, keep in touch with you family and friends, play/pet/hug/cuddle with your pets, etc. There are so many FREE options and opportunities available to stay safe, stay (or get) healthy, and build up your immunity. Take one or two steps at a time and build on that. I highly recommend starting with cleaning up your eating/shopping habits first and go from there.
The following immune building modalities are not for everybody, however, they are very effective and worth looking into if you are open to healthier and safer options. The investments have a wide range, again, depending on the modality and/or the number of visits. I have many connections within these services, so if you are interested and local, feel free to DM me for my suggestions. Here is a list of some of them: Yoga (there are different styles and available to all ages and figure types), Reiki Energy Healing and/or other Energy Healing services, Sound Healing, Crystal Healing, cryotherapy, cold water dipping, Tai Chi and/or other related martial arts, massage therapy, reflexology, rolfing, floating, Essential Oils, CBD oils, chiropractic, acupuncture/acupuncture, cupping, AromaTouch Therapy, hypnotism, stationary cycling, rebounding, homeopathy, and many more. Stay safe and stay healthy. Thank you.